senior – Page 2 – Healthy Living festival
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senior Tag

Healthy Living Festival - Images (WEB)21

Yoga is for everybody, regardless of fitness level. Stretch, strengthen, energise, improve flexibility and experience wellbeing of the body and mind through exercises, breathing and relaxation. Please bring water and a mat and wear loose comfortable clothing. Bookings Essential. Time: 9.50am-11.20am Venue Address: 1334 Pacific Highway, Turramurra Contact Information: Phone / 8877...

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This is a falls prevention program for less active older adults who have problems with balance and stability and includes chair assisted exercises. Bookings essential. Time: 9.30am Venue Address: 2 Ulmarra Gardens, Lindfield This venue is accessible. Contact Information: June / 8877 5304...

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Learn Qigong exercise and acu-pressure points for neck, shoulder and lower back problems. Bookings essential. Cost: $10 Time: 6pm-7pm Venue Address: Macquarie University (room to be advised) Contact Information: Helen / 0408 642 545...

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Heartmoves is a gentle physical activity program suitable for anyone who hasn't exercised in a while and is safe for people with stable long term health conditions such as heart disease. Exercise at your own pace in a friendly atmosphere. Time: 2pm-3.40pm Venue address: 1 Lodge Street, Asquith This venue...

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Chinese seniors will learn how to access information on health matters and living dependently. You will learn how to use a variety of social media tools to improve social engagement. Time: 12.30pm-2.30pm Venue address: 28-44 George Street, Hornsby This venue is accessible. Contact Information: admin@cmrc.com.au...

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Tour the beautiful village and gardens and enjoy a sausage sizzle lunch and game of bocce on the lawn. Time: 12pm-2pm Venue address: 33 Denman Parade, Normanhurst Contact Information: Brita / 0409 993 978 brita.vanheyst@retireaustralia.com.au...

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Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

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In this Seniors Week workshop, you will learn yoga stretches, simple yet powerful breathing techniques and experience a guided meditation. Bookings essential. Time: 10.30am-11.30am Venue address: Cnr Oxford and Chester Street, Epping This venue is accessible. Contact Information: Mamta / 0422 464 876 meraimamta@gmail.com...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

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This event involves a series of seminar regarding legal issues for older Australians and their carers. Topics covering powers of attorney, enduring guardianships, Wills, retirement village and aged care living and elder abuse. Bookings essential. Cost: $10 Time: 10am-2pm Venue address: Ponoma Street, Pennant Hills This venue is accessible. Contact Information: admin@lslegal.com.au...

Healthy Living Festival - Images (WEB)21

Yoga is for everybody, regardless of fitness level. Stretch, strengthen, energise, improve flexibility and experience wellbeing of the body and mind through exercises, breathing and relaxation. Please bring water and a mat and wear loose comfortable clothing. Bookings Essential. Time: 6pm-7pm Venue Address: 1334 Pacific Highway, Turramurra Contact Information: Phone / 8877...

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Suitable for beginners and seniors, linedancing is a fun way to exercise and socialise at the same time. It is an all inclusive activity that allows you to participate at your own fitness level. Tickets available onsite. Cost: $10 Time: 12.30pm-1.30pm Venue address: 654 Pennant Hills Rd, Carlingford This venue is accessible. Contact Information: gjtalbot@bigpond.net.au...

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Try a game of indoor carpet bowls, make new friends and share a cuppa with some laughs. No bowls experience required. Time: 11.30am-3pm Venue Address: Pierre Close, Mt Colah This venue is accessible. Contact Information: Phone / 9477 1855 kclammf@hotmail.com...

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Are you suffering from hearing loss? This informative presentation will provide you with skills to manage your hearing impairment. Demonstrations of Assistive Listening Devices for the home are included as well as morning tea. Bookings essential. Time: 10.30am-11.30am Venue Address: 1334 Pacific Highway, Turramurra This venue is accessible. Contact Information: Lucinda / lucindabryan96@gmail.com...

Healthy Living Festival - Images (WEB)30

This is a falls prevention program for less active older adults who have problems with balance and stability and includes chair assisted exercises. Bookings essential. Time: 10am Venue Address: 2 Ulmarra Gardens, Lindfield This venue is accessible. Contact Information: June / 8877 5304...

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