Exercise – Healthy Living festival
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Exercise Tag

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)35

In this Seniors Week workshop, you will learn yoga stretches, simple yet powerful breathing techniques and experience a guided meditation. Bookings essential. Time: 10.30am-11.30am Venue address: Cnr Oxford and Chester Street, Epping This venue is accessible. Contact Information: Mamta / 0422 464 876 meraimamta@gmail.com...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)27

Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Suitable for most fitness levels. Loose comfortable clothing and non slip exercise shoes should be worn and please bring water. Bookings essential. Time: 10am-11am OR 11am-12pm Venue Address: 1334 Pacific Highway, Turramurra This venue is accessible. Contact...

Healthy Living Festival - Images (WEB)3

Recommended for those with osteoporosis, this class incorporates adjustable free weights and body weight exercises to improve muscle strength. Wear loose comfortable clothing, exercise shoes and bring water. Bookings Essential. Time: 12.40pm-1.40pm Venue Address: 1334 Pacific Highway, Turramurra This venue is accessible. Contact Information: Phone / 8877 5304...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)3

Recommended for those with osteoporosis, this class incorporates adjustable free weights and body weight exercises to improve muscle strength. Wear loose comfortable clothing, exercise shoes and bring water. Bookings essential. Time: 11.30am-12.30pm Venue Address: 1334 Pacific Highway, Turramurra This venue is accessible Contact Information: Phone / 8877 5304...

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