do – Page 2 – Healthy Living festival
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Healthy Living Festival - Images (WEB)37

All ages are welcome to come and learn effective yoga stretches, simple yet powerful breathing techniques and experience a guided meditation. Bookings essential. Cost: Free Time: 10.30am-11.30am Venue address: Cnr Oxford and Chester Street, Epping This venue is accessible. Contact Information: Mamta / 0422 464 876 meraimamta@gmail.com...

Healthy Living Festival - Images (WEB)28

Try a game of indoor carpet bowls, make new friends and share a cuppa with some laughs. No bowls experience required. Cost: Free Time: 11.30am-3pm Venue Address: Pierre Close, Mt Colah This venue is accessible. Contact Information: Phone / 9477 1855 kclammf@hotmail.com...

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Lessons include a variety of dances suitable for beginners and more experienced dancers, including bush, contra, English Country and popular social dances. Purchase tickets at door. Cost: First visit FREE, $7 thereafter Time: 7.30pm-9.30pm Venue Address: Ramsey Road, Pennant Hills This venue is accessible. Contact Information: Phone / 0409 126 754 bmcmail1954@gmail.com...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

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Experience a variety of Martial Arts in these trial classes for all ages. Classes include Kindy Kung Fu at 8.30am or kids Kickboxing (ages 7+) at 9am. For the adults, a Thai/Kickboxing session for 13+ years and a seniors self defence class at 12.45pm. The...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)21

Yoga is for everybody, regardless of fitness level. Stretch, strengthen, energise, improve flexibility and experience wellbeing of the body and mind through exercises, breathing and relaxation. Please bring water and a mat and wear loose comfortable clothing. Bookings Essential. Time: 9.50am-11.20am Venue Address: 1334 Pacific Highway, Turramurra Contact Information: Phone / 8877...

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This is a falls prevention program for less active older adults who have problems with balance and stability and includes chair assisted exercises. Bookings essential. Time: 9.30am Venue Address: 2 Ulmarra Gardens, Lindfield This venue is accessible. Contact Information: June / 8877 5304...

Healthy Living Festival - Images (WEB)38

Heartmoves is a gentle physical activity program suitable for anyone who hasn't exercised in a while and is safe for people with stable long term health conditions such as heart disease. Exercise at your own pace in a friendly atmosphere. Time: 2pm-3.40pm Venue address: 1 Lodge Street, Asquith This venue...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)35

In this Seniors Week workshop, you will learn yoga stretches, simple yet powerful breathing techniques and experience a guided meditation. Bookings essential. Time: 10.30am-11.30am Venue address: Cnr Oxford and Chester Street, Epping This venue is accessible. Contact Information: Mamta / 0422 464 876 meraimamta@gmail.com...

Healthy Living Festival - Images (WEB)18

Osteo cise is an osteoporosis prevention and education program that runs for one hour. It shows improvements in bone density, muscle strength and balance in adults at increased risk of osteoporosis and fractures. Each session is one hour in length. Please arrive 20 minutes early...

Healthy Living Festival - Images (WEB)26

No matter your age, fitness level, shape or size, come along and try some belly dancing in this fun class. Register via email. Cost: $15 Time: 7pm-8pm Venue Address: 25 Edgeworth David Avenue, Hornsby This venue is accessible. Contact Information: Phone / 0424 976 679 sonia@dancelikeanegyptian.net...

Healthy Living Festival - Images (WEB)21

Yoga is for everybody, regardless of fitness level. Stretch, strengthen, energise, improve flexibility and experience wellbeing of the body and mind through exercises, breathing and relaxation. Please bring water and a mat and wear loose comfortable clothing. Bookings Essential. Time: 6pm-7pm Venue Address: 1334 Pacific Highway, Turramurra Contact Information: Phone / 8877...

Healthy Living Festival - Images (WEB)28

Try a game of indoor carpet bowls, make new friends and share a cuppa with some laughs. No bowls experience required. Time: 11.30am-3pm Venue Address: Pierre Close, Mt Colah This venue is accessible. Contact Information: Phone / 9477 1855 kclammf@hotmail.com...

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