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Healthy Living Festival - Images (WEB)17

Sydney Upper North Shore (SUNS) Table Tennis Club offers social table tennis for seniors. This sport helps to avoid or reduce the impact of diabetes and dementia. First visit Free. Cost: Free Time: 10am-12pm Every Monday and Wednesday during festival. Venue address: 1 Dartford Road, Thornleigh This venue is accessible. Contact Information: Theo / 0402...

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If you are a woman aged 50-74 years, BreastScreen NSW urges you to have a breast screen every two years.  It’s free and only takes 20 minutes. It could save your life! Cost: Free Time: 8.20am-3.30pm Venue address: Building 14, Gate 6A, 3-7 Derby Road, Hornsby This venue is accessible. Contact Information: Phone /...

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The CMRC Hornsby Craft Group aims to improve mental agility for women through craft activities, including embroidery, sewing and quilting. Bookings essential. Cost: Free Time: 12.30pm-2.30pm Venue address: 28-44 George Street, Hornsby This venue is accessible. Contact Information: Phone / 9858 1925 yaqin.wang@cmrc.com.au...

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Chinese seniors are invited to join this exercise class to improve their health and wellbeing. Bookings essential via email. Cost: Free Time: 4pm-6pm Venue address: 41 Essex Street, Epping This venue is accessible. Contact Information: Phone / 9876 5544 admin@cccsc.org.au...

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Come along to this circuit walk from Thornleigh Oval to Lorna Pass and City View Lookout through varied forest and views of Lane Cove River. Approximately 4km, some step climbing required. Cost: Free Time: 9am-11am Venue address: Handley Avenue, Thornleigh This venue is not accessible. Contact Information: Phone / 9489 8256 jillpgreen@gmail.com...

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Come and watch or try sports that are adapted for mixed abilities to play. Meet established inclusive sports clubs or find out how you can make your own sports clubs more inclusive. Bring your lunch and join in a community picnic. This event is suitable...

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Come along to this free trial of Wushu for young people. Techniques learnt in this class will develop strength, coordination and both mental and physical flexibility. Cost: Free Time: 6pm-7pm Venue Address: Macquarie University (room to be advised) Contact Information: Helen / 0408 642 545...

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Free hearing checks can be completed in under 15 minutes with a trained representative from Australian Hearing. Bookings essential. Cost: Free Time: 10am-12pm Venue address: Chambers Circuit, Epping This venue is accessible. Contact Information: Phone / 9847 6120...

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Enjoy the beautiful Eco Garden with your children or grandchildren. Join us for a story, a treasure hunt and some do-it-yourself craft. Cost: Free To book: Book online Time: 11am-12pm Venue address: Arcadia Road, Galston Contact Information: Phone / 9847 4856  ...

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Orienteering is a navigation sport for all ages (6 - 80+), combining a love of the outdoors with the challenge of finding your way with a map. Orienteering caters to all fitness levels and there are four courses to choose from, 2km to 8km in...

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Try a game of indoor carpet bowls, make new friends and share a cuppa with some laughs. No bowls experience required. Cost: Free Time: 11.30am-3pm Venue Address: Pierre Close, Mt Colah This venue is accessible. Contact Information: Phone / 9477 1855 kclammf@hotmail.com...

Healthy Living Festival - Images (WEB)28

Try a game of indoor carpet bowls, make new friends and share a cuppa with some laughs. No bowls experience required. Cost: Free Time: 11.30am-3pm Venue Address: Pierre Close, Mt Colah This venue is accessible. Contact Information: Phone / 9477 1855 kclammf@hotmail.com...

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Develop physical fitness, coordination and confidence but also the art of mental discipline. A benefit for young and old alike! Why not give it a go yourself along with the kids? Age specific classes offered from 5 years. The complete timetable is available at emakarate.com.au Bookings...

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Lessons include a variety of dances suitable for beginners and more experienced dancers, including bush, contra, English Country and popular social dances. Purchase tickets at door. Cost: First visit FREE, $7 thereafter Time: 7.30pm-9.30pm Venue Address: Ramsey Road, Pennant Hills This venue is accessible. Contact Information: Phone / 0409 126 754 bmcmail1954@gmail.com...

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Improve your self confidence and speaking skills. All meetings are interactive, for age 18 and over. Cost: Free Time: 7pm-9pm Venue Address: 1/3 Paling Street, Thornleigh This venue is accessible. Contact Information: John / 0414 845 011...

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